Cold Plunge

Cold plunging or cold water immersion involves fully submersing the body in cold water. Traditionally used by athletes to improve muscle recovery, cold plunging can also relieve joint pain and inflammation along with other health and wellness benefits and is an emerging new service in the world of wellness!

Cold Plunge suggested schedule: It is typically recommended to start with a shorter duration, such as one to two minutes, and gradually increase the time as the body becomes acclimated to the cold. Some people may eventually work their way up to longer durations of three to five minutes.

Recommended cold plunge therapy two to three times a week. The body needs time to recover between sessions, especially if you are participating in other physical activities.

Pro Tip: Follow up with a Halotherapy session after! Scientists believe alternating between chilled water and a hot sauna affects how your brown fat burns energy and produces heat, which can affect how you keep and lose weight. In addition, many people find the combination can:

Improve blood flow

Boost your the recovery of sore muscles

Help rejuvenate your skin

• Increased Energy
• Muscle recovery
• Immune support
• Pain Relief
• Improved Sleep
• Improved Mood
• Stress Relief
• Mental Clarity

Ask any Spa Consultant to assist. We love helping our members try new treatments.