Be kind to your skin.
At California Sun Wellness Spa, we approach wellness from a wholistic angle. We believe caring for yourself inside effects how you look and feel on the outside as much as tanning and other modalities that make you beautiful on the outside.
Our Anti Aging lotions along with Anti Aging Skin Care Supplements are a great way to defy aging skin. Here are a few other helpful tips:
- If you smoke or vape, quit: smoking and vaping are significant contributors to aging and sallow looking skin, Crows feet & bags under your eyes, lack of energy and premature aging.
- Another common environmental stressor on age is alcohol consumption. Less alcohol, more glow down the road.
- You are what you eat. If you eat junk food, you get junk results. What you put inside matters. That's why we have inner wellness at California Sun to add to outer wellness. The health of the skin comes from within.
- Stop using skin care products that hurt! Surprise! Skincare that stings or burns is damaging your skin. The old adage "if it stings you know it's working" does not apply to anti-aging skincare in general. Stinging and burning equal 'drying' aka 'dying'. We want to moisturize at all times!
- Stay hydrated: the ubiquitous piece of advice everyone gives but it's true, hydration is wellness. If you aren't staying hydrated, try getting a cool water bottle. It's no mystery why they are so popular. Set reminders on your phone. Drink water instead of soda (it's cheaper too & soda is the number one cause of diabetes, including 'diet').
- Go easy on your face: Excessive scrubbing, brushing or washing is not always the answer! Your skin's natural oils are essential to elasticity and longevity. Be kind to your skin and don't over-scrub.
- Moisturize. Moisturize. Moisturize. Then repeat. Using a moisturizer that suits your skin type and using it every day is the best tip out there.
Happy age defying! - Sunny
