What is ‘Wellness’?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Wellness as a trend is pretty new but wellness in practice goes back centuries. In the past it might be have been referred to ‘balance’ or ‘enlightenment’ or ‘being present’ or even…

What are the benefits of the Infrared Trim Pod Therapy at California Sun?

The Infrared Therapy treatment at California Sun offers a myriad of physical and psychological benefits through heat, massage, and light therapy. Athletes use it to soothe sore muscles or to aid in muscle recovery. Fitness guests enjoy performing isometric exercises while relaxing in the massaging warmth. Other Guests simply enjoy the tranquil warm, massage while…